Focus your gaze on your fist - this is where the weight will eventually be.Bring your right arm straight up toward the ceiling, making a fist with your right hand and keeping your knuckles pointing toward the ceiling (this helps with shoulder stabilization).Bend your right leg and place your right foot on the floor, a few inches from your butt.Lie on your back with your legs straight out and arms at your sides at about a 45-degree angle. Use a heavier weight as you build strength. Try this movement once or twice without a weight, and then start with something light (think 5 pounds) to make sure your shoulders are stable enough to handle weight overhead. It’s also great for increasing strength in the ab muscles around your spine, as well as your shoulders. This full-body movement is a great way to increase spinal stabilization, as well as improve mobility in your hips, lumbar spine, and thoracic spine. Read on for the best core-strengthening moves for every fitness level. Keeping these muscles strong helps stabilize your body, support your spine, and enhance your overall fitness.
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